Alternative practitioners believe that valerian root can treat a variety of health conditions, including insomnia, anxiety, headaches, digestive problems, menopause symptoms, and post-exercise muscle pain and fatigue. Valerian root has been used since ancient times to promote tranquility and improve sleep. Brew as a tea and drink before bed time or during anxiety attacks.
Dry herbs also have spiritual significance when used in rituals, candles, mojo bags, etc. Many everyday herbs are magical tools hidden in plain sight. Our ancestors knew the spiritual power contained in a simple herbal infusion. More than just treatments for physical ailments, herbal medicine used to be a way of life, supporting spiritual, emotional and physical health.
Dry herbs when eaten or drank can benefit the digestive system, appetite, cramps, coughs, the common cold, nausea, heartburn, headaches and hay fever. Some natural herbs calm the nerves, promote sleep, lower blood pressure, fight infection, bring down a fever, cure insomnia, cleanse internal organs, strengthen memory, purify the blood or boost your immune system. There are many natural herbs packed with vitamins and minerals, some carrying more nutrition than food.